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The Way to Better Gut Health
I have received a copy of How to Eat More Plants for free in exchange for my honest review. Interested in better gut health? Did you know that eating more plants can help with that? Stay tuned and let me show you how Dr. Megan shares how it is achieved. Eating more plants sounds to some not that appealing, but it is a road that will make all of us healthier. Let me share with you some of Dr. Megan’s tastiest recipes. Sample Recipes Four-Ingredient Citrus Bars (3 plant-points) Makes 25 squares Prep 10 minutes Chill 30 minutes to 4 hours *freezer For those days when a piece of fruit…
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Functional Mushroom Benefits
I have received samples for free in exchange for my honest and unbiased review. #ad #getumbo Have you heard of functional mushrooms? I have not heard the term before and thought that both of us getting an education would not be all bad. UMBO is transforming the way that we view mushrooms and how we consume them with their potent functional mushroom supplements and foods that fuel focus, endurance and sleep! All of which, I can use some assistance with. How about you? UMBO Co-Founder, Del Jolly states, “Mycophobia is real! Right now, we’re working hard to educate and also learn along with the general public. Being made up of…
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Use Vegums Vitamins to Beautifully Invest in Your Health
I have received samples for free in exchange for my honest and unbiased review. Investing in one’s health is one of the most important things that you can do. There are many ways to invest in yourself, physically, emotionally, and spiritually. Starting from the beginning of the year, I have been on a quest to be one step closer to making more “vegan” choices. It means making the best decisions for my body including taking vitamins that are cleaner for me as well as the environment. Did you know that omega-3 is only found in fish because they directly or indirectly consume algae? That’s why Vegums have extracted their omega-3…
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Always Eat After 7 PM Works See How Here
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Always Eat After 7 PM This year it seems, more than others, that I have been more and more determined to lose weight the right way, becoming healthier along with obtaining more energy to be able take on more throughout the day. Being determine to do it the right way is important, so I was eager to have a chance to receive an advance copy of “Always Eat After 7 PM” by Joel Marion. Over the next couple of weeks, I will be delving deep in the book and…
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Eat Like You Give A Fork Review
Mareya Ibrahim, nutritionist, award-winning inventor, and the signature chef and meal plan designer for the bestselling diet book The Daniel Plan, has written her own cookbook, EAT LIKE YOU GIVE A FORK: The Real Dish on Eating to Thrive. According to Mareya, no one should do anything that starts with “die.” Instead, she invites readers to escape the dreaded diet mentality with a more positive approach to healthy eating. Including eighty “forking delicious” recipes that support eight essential nutritional strategies, Mareya encourages readers to remake their kitchens, taste buds, bodies, and energy levels with honest and easy-to-understand recipes, including: Zucchini Noodles with Romesco Sauce Low-Sodium Umami Bone Broth You Glow…
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Tracy’s Gourmet Salad Dressing and Marinade Review
As a member of Women of Culinary, I had the opportunity to review Tracy’s Gourmet Dressings and Marinades free in exchange for my honest and unbiased review of the products. #ad For the past 6 years of so, I have been changing up my eating every January and with it includes more salads, but the dressings. They have so much in them that I am better off just doing oil and vinegar and adding my own seasoning, but I get bored with it. With the need for clean salad dressings that have ingredients that you can read, pronounce and actually understand, there are not many in that category that I…
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National Gluten Free Day – Explore Cuisine
Edamame, Black Bean, Chickpea, Red Lentil. I have had each of these in their “natural” form, but I have got to tell you if you like anyone of these and you are gluten free then you would enjoy what I am about to share with you. I came across an awesome brand that I have not known about until recently and I have covered a good couple of Gluten Free Expos in Atlanta. I have received some spaghetti in each of the forms of protein mentioned above for free in exchange for my honest and unbiased review. Currently, I am eating differently and starting to more cognizant of what I…
