The Anxiety Reset: New Approach to Overcome - God4bAndMe - Where faith, fashion, food and fun meet or collide

I have received this book for free in exchange for my honest opinion and for sharing with you.

Stress is a part of all our lives, but the approach to deal with it can be different from person to person. I have been given the chance to read the Anxiety Reset by expert Dr. Gregory L. Jantz who is helping provide a new whole-person approach to overcoming. Overcoming what you may ask?

Overcoming fear, stress, worry, panic attacks and more. I have throughout many times in my life been challenged with fear and worry, but now and just about, it seems forever now, some type of stress. Stress has really and truly ruined my insides. See what I mean below:

I have dealt with challenges with my stomach, my female clock has been off many times due to stress, but inside the Anxiety Reset, shares how and why we end up with these things. Truly this book can be used as a tool to develop a reset plan.

More Inside the Anxiety Reset

A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More by Gregory L. Jantz Ph.D. and Keith Wall

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.

If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

• Your anxiety type and triggers

• Hidden causes and catalysts of anxiety and what to do about them

• Pros and cons of medication and possible alternatives

• Developing your optimism muscle

• How to eat for better emotional health

• Get started on a personal anxiety reset plan

Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

Find the Anxiety Reset on Amazon:)