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It is truly official this year has been the worse for heat, humidity and just plain energy draining. Maybe I am just spoiled coming from the North, but it is just sometimes just too darn hot to do anything and what I have found is that water and more water is the key to surviving in this type of heat.
Keeping yourself hydrated is one of the most important things to do if you are finding yourself doing a lot of outdoor activities, working out and at times just standing out in the heat. To help keep me hydrated in particular after working a full time job and a side gig until we get up some more faithful staff, I have found myself needing more help than just regular water. I am good for wanting something sweet instead of water which of course is the best for you, but hey if you are like me and want something other than water try the Hydration Smoothies New At Smoothie King to replenish yourself after sweating in the Georgia sun.
I had the pleasure of trying the Dragon Fruit and it was totally delicious. I could not get enough of it. I had the 32oz and it was more than enough for me. I had it as a quick pick me up and you will find that the dragon fruit according to www.smoothieking.com, it has 6 grams of fiber. Some of the ingredients were: mangos, stevia, coconut water, dragon fruit of course and juice blends. What I love about these the most are that there is no artificial sweeteners or sugars added.
Never fear, if you do not like dragon fruit, try one of the other members of the hydration line: Watermelon Hybiscus and Lemon Green Tea.
Have you tried the new hydration smoothie line? Which one(s) are you looking forward to trying?
Ooops almost forgot, here is the recipe:
At-Home Dragon Fruit Hydration Smoothie Recipe
Place all of the ingredients into a blender and blend until smooth. Serve immediately.